Vegetable Pizza with Milk
Nutritional Overview
A homemade vegetable pizza topped with cheese, mushrooms, bell peppers, pork meat, and Philadelphia, served with a glass of yogurt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Vegetable Pizza with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Pizza with Milk provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Vegetable Pizza with Milk is an excellent energy source for active individuals and athletes.
• High in fats (44g), Vegetable Pizza with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vegetable Pizza with Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 250 calories (30% of total calories).
Detailed Ingredient Breakdown
Pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pork meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Philadelphia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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