Vegetable Pizza with Ham
Nutritional Overview
Three slices of a 30 cm vegetable pizza with mozzarella cheese, tomato, peppers, mushrooms, ham, and a side of ketchup, totaling approximately 878 calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Vegetable Pizza with Ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Pizza with Ham provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Vegetable Pizza with Ham is an excellent energy source for active individuals and athletes.
• High in fats (36g), Vegetable Pizza with Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vegetable Pizza with Ham should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 338 calories (38% of total calories).
Detailed Ingredient Breakdown
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup (side)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!