Vegetable pizza slice with salmon & pickles
Nutritional Overview
This meal includes a slice of vegetable pizza topped with black olives, bell pepper, onion, mozzarella cheese, tomato sauce, and added salmon, served with a side of pickled cucumber and pickled turnip.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable pizza slice with salmon & pickles contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable pizza slice with salmon & pickles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vegetable pizza slice with salmon & pickles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Vegetable pizza slice with salmon & pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable pizza slice with salmon & pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (26% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Salmon provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickled turnip
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salmon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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