Vegetable Pizza
Nutritional Overview
This is a vegetable pizza with a thin crust, mozzarella cheese, tomato sauce, mushrooms, corn, tomato, eggplant, onion, and a drizzle of olive oil. All visible ingredients are included with estimated values. Some micronutrients and minor toppings may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Vegetable Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Vegetable Pizza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vegetable Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 320 calories (39% of total calories).
• Protein sources: pizza crust, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust, tomato sauce, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
120gr
Protein: 8g
| Carbs: 64g
| Fat: 3g
mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mushroom
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
corn
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
tomato
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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