Vegetable Pie with Salad
Nutritional Overview
This meal consists of a baked vegetable pie with a mixed salad. Some ingredients, such as the exact filling of the pie, are estimated and set to 0 for unknown values. The nutritional values are approximate and based on visible components. The health score reflects the balance of vegetables and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetable Pie with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable Pie with Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Vegetable Pie with Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetable Pie with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Pie with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust contributes 180 calories (35% of total calories).
• Protein sources: Pie crust, Cheese provide essential amino acids for muscle health.
• Energy sources: Pie crust, Potatoes, Unknown filling (possible beans/vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pie crust
50gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Potatoes
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salad seasoning
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unknown filling (possible beans/vegetables)
40gr
Protein: 0g
| Carbs: 16g
| Fat: 6g
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