Vegetable pie and salad
Nutritional Overview
This meal consists of a baked vegetable pie (with bread, cheese, egg, mushroom, and oil) and a fresh salad with lettuce, cucumber, tomato, olive oil, and other vegetables. Some ingredient values are estimated or unknown and set to 0 where not visible. The health score reflects a balance of vegetables and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Vegetable pie and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable pie and salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Vegetable pie and salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetable pie and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable pie and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable pie (bread, cheese, egg, mushroom, oil) contributes 380 calories (70% of total calories).
• Protein sources: Vegetable pie (bread, cheese, egg, mushroom, oil) provide essential amino acids for muscle health.
• Energy sources: Vegetable pie (bread, cheese, egg, mushroom, oil), Salad dressing (unknown) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable pie (bread, cheese, egg, mushroom, oil)
180gr
Protein: 15g
| Carbs: 40g
| Fat: 16g
Lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (in salad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Other salad vegetables (unknown)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salad dressing (unknown)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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