Vegetable pide with cheese
Nutritional Overview
This meal appears to be a Turkish-style vegetable pide with cheese, containing flatbread, cheese, tomato, spinach, egg, mushroom, onion, and olive oil. All visible ingredients are estimated; missing values are set to 0. The health score reflects moderate nutrition due to cheese and oil content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable pide with cheese contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable pide with cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Vegetable pide with cheese is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetable pide with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable pide with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (39% of total calories).
• Protein sources: Flatbread, Cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
60gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Mushroom
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!