Vegetable Pepperoni Pizza
Nutritional Overview
A cheesy pizza topped with pepperoni, green bell peppers, tomatoes, mushrooms, and chili flakes. Nutritional values are estimated; some values may be missing or approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Vegetable Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Pepperoni Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Vegetable Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Vegetable Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 280 calories (31% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Mozzarella cheese
60gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Pepperoni
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Green bell pepper
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chili flakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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