Vegetable Pasta Sauce
Nutritional Overview
This is a jar of vegetable pasta sauce containing tomatoes, bell peppers, onions, garlic, olive oil, and spices. Nutritional values are based on the full 454g jar. Some ingredient values are estimated due to lack of detailed breakdown on the label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Vegetable Pasta Sauce provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Pasta Sauce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Vegetable Pasta Sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vegetable Pasta Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vegetable Pasta Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 60 calories (35% of total calories).
• Protein sources: Tomato provide essential amino acids for muscle health.
• Energy sources: Tomato, Bell Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Bell Pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Other Vegetables
86gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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