Vegetable Pasta Salad
Nutritional Overview
A ready-to-eat vegetable rice salad with corn, peas, and carrots.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Pasta Salad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Pasta Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Vegetable Pasta Salad is an excellent energy source for active individuals and athletes.
• Vegetable Pasta Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Pasta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (55% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
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