Vegetable Pasta Plate
Nutritional Overview
This meal consists of boiled pasta, tomato, yellow bell pepper, green beans, yogurt, grape leaves, and red onion. One ingredient could not be identified and its values are estimated. All values are approximate and missing values are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Pasta Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Pasta Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Vegetable Pasta Plate is an excellent energy source for active individuals and athletes.
• Vegetable Pasta Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Pasta Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled pasta contributes 180 calories (49% of total calories).
• Protein sources: boiled pasta, yogurt provide essential amino acids for muscle health.
• Energy sources: boiled pasta, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled pasta
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
yogurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
grape leaves
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown ingredient
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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