Vegetable Pasta Airline Meal
Nutritional Overview
This meal includes spaghetti pasta with mixed vegetables, a cucumber and tomato salad, a packaged cake, crispbread, a bread roll, and a small portion of butter. Some ingredient values are estimated and may be missing or rounded to 0 due to lack of detailed packaging information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetable Pasta Airline Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable Pasta Airline Meal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Vegetable Pasta Airline Meal is an excellent energy source for active individuals and athletes.
• Vegetable Pasta Airline Meal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vegetable Pasta Airline Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 220 calories (33% of total calories).
• Protein sources: Spaghetti pasta, Bread roll provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Mixed vegetables (carrot, bell pepper, cabbage), Cucumber and tomato salad, Packaged cake, Crispbread, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Mixed vegetables (carrot, bell pepper, cabbage)
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Cucumber and tomato salad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Packaged cake
40gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
Crispbread
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bread roll
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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