Vegetable Omelette
Nutritional Overview
Rolled omelette with visible cabbage, green onion, mushroom, and a small amount of cheese. Nutrition is estimated from the image; hidden or unclear ingredients were set to 0 if not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Omelette contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Omelette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Vegetable Omelette provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Vegetable Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (59% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cabbage
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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