Vegetable Omelette
Nutritional Overview
Rolled vegetable omelette with cheese, likely made from eggs, spinach, mushroom, and onion. Nutrition values are estimated from visible ingredients in the image. No clearly visible missing ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vegetable Omelette provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Omelette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Vegetable Omelette is suitable for low-carb and ketogenic diets.
• Vegetable Omelette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (108% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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