Vegetable Olive Oil Stew
Nutritional Overview
A light vegetable stew that appears to contain green beans, tomato, onion, dill, garlic, and olive oil. Estimated from the visible ingredients in the image. No clear animal protein or grains are visible. Missing or uncertain ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Vegetable Olive Oil Stew provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Olive Oil Stew contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Olive Oil Stew provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Vegetable Olive Oil Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable Olive Oil Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 135 calories (56% of total calories).
• Energy sources: green beans, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
dill
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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