Vegetable Noodles
Nutritional Overview
This is a vegetable noodle dish with visible ingredients including noodles, cabbage, carrot, spring onion, soy sauce, and cooking oil. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetable Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Noodles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Vegetable Noodles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegetable Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 400 calories (60% of total calories).
• Protein sources: noodles provide essential amino acids for muscle health.
• Energy sources: noodles, cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles
150gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
cabbage
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spring onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cooking oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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