Vegetable Noodle Stir Fry with Shrimps
Nutritional Overview
Estimated vegetable noodle stir fry with udon noodles, carrot, mushroom, courgette, bean sprouts, shrimps, sauce, and oil. Replacing green bell pepper with courgette slightly lowers calories and carbs while keeping the meal high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Noodle Stir Fry with Shrimps contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Noodle Stir Fry with Shrimps provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Vegetable Noodle Stir Fry with Shrimps is an excellent energy source for active individuals and athletes.
• Vegetable Noodle Stir Fry with Shrimps contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Noodle Stir Fry with Shrimps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udon noodles contributes 220 calories (59% of total calories).
• Protein sources: udon noodles, shrimps provide essential amino acids for muscle health.
• Energy sources: udon noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udon noodles
180gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
courgette
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shrimps
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
stir fry sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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