Vegetable Noodle Soup with Prawns and Tuna
Nutritional Overview
Tomato-based vegetable noodle soup with prawns and tuna, high in protein with moderate carbohydrates and relatively low fat, updated without cabbage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Noodle Soup with Prawns and Tuna contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Noodle Soup with Prawns and Tuna provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Vegetable Noodle Soup with Prawns and Tuna is an excellent energy source for active individuals and athletes.
• Vegetable Noodle Soup with Prawns and Tuna contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Noodle Soup with Prawns and Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prawns contributes 99 calories (21% of total calories).
• Protein sources: noodles, prawns, tuna provide essential amino acids for muscle health.
• Energy sources: carrot, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
noodles
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
black onion seeds
6gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
prawns
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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