Vegetable noodle soup with bread
Nutritional Overview
This meal includes a vegetable soup featuring lentil pasta, carrots, celery, onion, olive oil, and vegetable broth, served with two slices of white bread. Lentil pasta increases the protein content while keeping the meal balanced and nutritious.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable noodle soup with bread contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable noodle soup with bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Vegetable noodle soup with bread is an excellent energy source for active individuals and athletes.
• Vegetable noodle soup with bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable noodle soup with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentil pasta contributes 120 calories (33% of total calories).
• Protein sources: lentil pasta, white bread provide essential amino acids for muscle health.
• Energy sources: carrot, lentil pasta, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lentil pasta
30gr
Protein: 9g
| Carbs: 18g
| Fat: 1g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
vegetable broth
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
white bread
40gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
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