Vegetable noodle soup
Nutritional Overview
A light vegetable noodle soup with visible ingredients including carrots, potatoes, noodles, and a dollop of sour cream. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable noodle soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vegetable noodle soup is an excellent energy source for active individuals and athletes.
• Vegetable noodle soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable noodle soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 90 calories (43% of total calories).
• Energy sources: Carrot, Potato, Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Noodles
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Sour cream
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!