Vegetable noodle soup
Nutritional Overview
A warm vegetable noodle soup with visible ingredients including zucchini, carrots, noodles, chicken, and broth. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable noodle soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vegetable noodle soup is an excellent energy source for active individuals and athletes.
• Vegetable noodle soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable noodle soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 120 calories (52% of total calories).
• Protein sources: noodles, chicken provide essential amino acids for muscle health.
• Energy sources: carrot, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
noodles
40gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
chicken
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
broth
200gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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