Vegetable noodle soup
Nutritional Overview
A bowl of vegetable noodle soup with egg noodles, zucchini, red bell pepper, and a light vegetable broth. All visible ingredients are included; values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Vegetable noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable noodle soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Vegetable noodle soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable noodle soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vegetable noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 220 calories (86% of total calories).
• Protein sources: Egg noodles provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
60gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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