Vegetable noodle soup
Nutritional Overview
A light vegetable noodle soup with potatoes, carrots, broccoli, and a side of bread. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable noodle soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Vegetable noodle soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vegetable noodle soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable noodle soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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