Vegetable Lentil Soup with Wholegrain Bread
Nutritional Overview
A high-fiber, low-fat vegetable lentil soup made with bone broth and served with wholegrain bread, rich in protein and nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Vegetable Lentil Soup with Wholegrain Bread provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Lentil Soup with Wholegrain Bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Vegetable Lentil Soup with Wholegrain Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable Lentil Soup with Wholegrain Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Lentil Soup with Wholegrain Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wholegrain bread contributes 100 calories (41% of total calories).
Detailed Ingredient Breakdown
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
bone broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
wholegrain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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