Vegetable Lentil Soup
Nutritional Overview
A 250 ml serving of vegetable lentil soup, providing solid plant protein and fiber with moderate carbs and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable Lentil Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Lentil Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Vegetable Lentil Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable Lentil Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils (cooked) contributes 160 calories (76% of total calories).
• Protein sources: Lentils (cooked) provide essential amino acids for muscle health.
• Energy sources: Lentils (cooked), Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils (cooked)
220gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
Mixed vegetables
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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