Vegetable grain salad & desserts
Nutritional Overview
This meal includes a vegetable grain salad, a cherry tomato, a spinach ball, a bread roll, and two desserts (one chocolate covered, one with jam). Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderate in calories and sugar, with a mix of grains, vegetables, and sweets.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetable grain salad & desserts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable grain salad & desserts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Vegetable grain salad & desserts is an excellent energy source for active individuals and athletes.
• High in fats (23g), Vegetable grain salad & desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable grain salad & desserts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate covered dessert contributes 200 calories (30% of total calories).
• Protein sources: Vegetable grain salad, Bread roll provide essential amino acids for muscle health.
• Energy sources: Vegetable grain salad, Bread roll, Chocolate covered dessert, Jam tart dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable grain salad
120gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinach ball
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Bread roll
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Chocolate covered dessert
50gr
Protein: 2g
| Carbs: 28g
| Fat: 10g
Jam tart dessert
40gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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