Vegetable fritter
Nutritional Overview
This is a deep-fried vegetable fritter, likely made with carrots, green beans, onions, wheat flour, and spices, fried in oil. Some values are estimated and may be missing minor ingredients. Calories, protein, carbs, and fats are based on visible ingredients; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Vegetable fritter provides moderate energy and can fit well into most balanced meal plans.
• Vegetable fritter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable fritter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable fritter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vegetable fritter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooking oil contributes 120 calories (46% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green bean
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wheat flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salt & spices
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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