Vegetable Frittata Plate with Mashed Potato and Piccalilli Kraut
Nutritional Overview
Vegetable frittata plate with egg, feta, red bell pepper, asparagus, spinach, cooking oil, plus mashed potato and piccalilli kraut for added carbohydrates and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Vegetable Frittata Plate with Mashed Potato and Piccalilli Kraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Frittata Plate with Mashed Potato and Piccalilli Kraut provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Vegetable Frittata Plate with Mashed Potato and Piccalilli Kraut is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vegetable Frittata Plate with Mashed Potato and Piccalilli Kraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Frittata Plate with Mashed Potato and Piccalilli Kraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (41% of total calories).
• Protein sources: egg, feta cheese provide essential amino acids for muscle health.
• Energy sources: mashed potato, piccalilli kraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
asparagus
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
mashed potato
120gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
piccalilli kraut
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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