Vegetable Frittata
Nutritional Overview
This meal appears to be a vegetable frittata with eggs, potato, red onion, mushrooms, asparagus, olive oil, and sunflower seeds. All visible ingredients are included with estimated amounts and nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Frittata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Frittata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Vegetable Frittata is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vegetable Frittata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable Frittata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (34% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Potato, Red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Red onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Asparagus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sunflower seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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