Vegetable Fried Rice with Ketchup
Nutritional Overview
This meal appears to be vegetable fried rice with visible ketchup, mixed vegetables, and possibly paneer. Some values are estimated and missing values are set to 0 as per instructions. The health score is moderate due to the presence of refined rice and ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Fried Rice with Ketchup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Fried Rice with Ketchup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Vegetable Fried Rice with Ketchup is an excellent energy source for active individuals and athletes.
• Vegetable Fried Rice with Ketchup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vegetable Fried Rice with Ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (57% of total calories).
• Protein sources: Basmati rice, Paneer (optional/visible) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mixed vegetables
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Spices and herbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paneer (optional/visible)
10gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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