Vegetable Fried Rice with Chicken
Nutritional Overview
This meal consists of vegetable fried rice with visible carrots and green onions, served with chicken in sauce, potato, and a small portion of chutney. Some ingredient values are estimated and chutney nutrition is partially unknown, so missing values are set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Vegetable Fried Rice with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Fried Rice with Chicken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Vegetable Fried Rice with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetable Fried Rice with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Fried Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice 100g chicken 60g contributes 370 calories (30% of total calories).
• Protein sources: white rice, chicken with sauce, white rice 100g chicken 60g, ots + freshmilk + banana provide essential amino acids for muscle health.
• Energy sources: white rice, potato, white rice 100g chicken 60g, ots + freshmilk + banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken with sauce
60gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chutney (unknown type)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white rice 100g chicken 60g
160gr
Protein: 33g
| Carbs: 40g
| Fat: 4g
1yorget
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ots + freshmilk + banana
250gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
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