Vegetable Fried Rice (small)
Nutritional Overview
This is a small portion of vegetable fried rice with visible white rice, mixed vegetables (peas, carrots, corn), and a small amount of egg. Some values are estimated and may be missing minor ingredients or seasonings, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vegetable Fried Rice (small) provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Fried Rice (small) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Vegetable Fried Rice (small) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable Fried Rice (small) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vegetable Fried Rice (small) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 170 calories (77% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables (peas, carrots, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
mixed vegetables (peas, carrots, corn)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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