Vegetable Fried Rice (leftover)
Nutritional Overview
This is a small leftover portion of vegetable fried rice with visible rice, carrots, onion, green onion, soy sauce, and a small amount of oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable Fried Rice (leftover) provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Fried Rice (leftover) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Vegetable Fried Rice (leftover) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable Fried Rice (leftover) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vegetable Fried Rice (leftover) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 160 calories (76% of total calories).
• Protein sources: cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!