Vegetable Fried Rice
Nutritional Overview
Estimated vegetable fried rice with rice, egg, onion, spring onion, tomato, leafy greens, soy sauce, and cooking oil. Visible ingredients were included based on the image. Missing or unclear ingredient details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Fried Rice contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Fried Rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Vegetable Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vegetable Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 325 calories (68% of total calories).
• Protein sources: cooked rice, egg provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spring onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leafy greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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