Vegetable Fried Rice
Nutritional Overview
This is a plate of vegetable fried rice containing white rice, green peas, carrots, cauliflower, and soy sauce. All visible ingredients are included and estimated in grams. Some micronutrient values may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Vegetable Fried Rice provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Fried Rice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Vegetable Fried Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable Fried Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vegetable Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (69% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
green peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cauliflower
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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