Vegetable Fried Rice
Nutritional Overview
This is a plate of vegetable fried rice, containing cooked rice, mixed vegetables, egg, oil, and soy sauce. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Vegetable Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable Fried Rice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Vegetable Fried Rice is an excellent energy source for active individuals and athletes.
• Vegetable Fried Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetable Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 350 calories (65% of total calories).
• Protein sources: Cooked rice, Egg provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Mixed vegetables
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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