Vegetable fried rice
Nutritional Overview
This is a plate of vegetable fried rice with visible ingredients including white rice, carrots, corn, peas, tomato sauce, and a small amount of vegetable oil. All values are estimated; missing or unidentifiable ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable fried rice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable fried rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Vegetable fried rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable fried rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vegetable fried rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (76% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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