Vegetable Fried Rice
Nutritional Overview
A balanced serving of vegetable fried rice offers moderate calories, high carbohydrates, low fat, and a good source of plant protein, making it a nutritious and flavorful meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Fried Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Fried Rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Vegetable Fried Rice is an excellent energy source for active individuals and athletes.
• Vegetable Fried Rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 200 calories (57% of total calories).
• Protein sources: Cooked white rice, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Mixed vegetables
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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