Vegetable Fried Rice
Nutritional Overview
This is a plate of vegetable fried rice with visible ingredients including rice, carrots, cabbage, green beans, vegetable oil, and some fish. Some ingredient calories are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetable Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable Fried Rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Vegetable Fried Rice is an excellent energy source for active individuals and athletes.
• Vegetable Fried Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetable Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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