Vegetable Fried Rice
Nutritional Overview
A bowl of vegetable fried rice containing mixed vegetables like carrots, zucchini, bell peppers, and green beans.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Fried Rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Fried Rice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Vegetable Fried Rice is an excellent energy source for active individuals and athletes.
• Vegetable Fried Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!