Vegetable Fried Noodles
Nutritional Overview
This is a serving of vegetable fried noodles with visible ingredients including wheat noodles, soy sauce, bell pepper, bok choy, onion, cooking oil, and sugar. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetable Fried Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable Fried Noodles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Vegetable Fried Noodles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetable Fried Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable Fried Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 350 calories (67% of total calories).
• Protein sources: wheat noodles provide essential amino acids for muscle health.
• Energy sources: wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
120gr
Protein: 10g
| Carbs: 65g
| Fat: 4g
soy sauce
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bok choy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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