Vegetable Feta Sub
Nutritional Overview
A whole grain sub roll filled with feta cheese, tomatoes, lettuce, green olives, and a drizzle of olive oil. Some values are estimated due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Feta Sub contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Feta Sub offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Vegetable Feta Sub is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetable Feta Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Feta Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain sub roll contributes 220 calories (52% of total calories).
• Protein sources: whole grain sub roll, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain sub roll
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil (in dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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