Vegetable Feta Pasta
Nutritional Overview
A bowl of rigatoni pasta with zucchini, eggplant, red bell pepper, feta cheese, basil, olive oil, and black pepper. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1142 calories, Vegetable Feta Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Feta Pasta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Vegetable Feta Pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Vegetable Feta Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Feta Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 400 calories (35% of total calories).
• Protein sources: rigatoni pasta, feta cheese, white wine, bitter chocolate provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta, eggplant, white wine, bitter chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
160gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
zucchini
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
eggplant
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white wine
500gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
bitter chocolate
30gr
Protein: 3g
| Carbs: 14g
| Fat: 12g
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