Vegetable Egg Rolls
Nutritional Overview
This meal consists of Tai Pei Vegetable Egg Rolls, which include a mix of vegetables like cabbage, carrots, green beans, and onions wrapped in a crispy egg roll wrapper and served with soy sauce. Estimated values based on visible packaging and typical ingredients. Some values are approximated due to missing detailed nutritional info.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Egg Rolls contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Egg Rolls contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Vegetable Egg Rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegetable Egg Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable Egg Rolls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 135 calories (38% of total calories).
• Energy sources: Egg roll wrapper, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carrots
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Green beans
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg roll wrapper
60gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Soy sauce (dipping)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ginger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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