Vegetable egg roll
Nutritional Overview
This is a rolled omelette with visible carrot and green onion, likely made with eggs and a small amount of milk. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable egg roll provides moderate energy and can fit well into most balanced meal plans.
• Vegetable egg roll offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Vegetable egg roll is suitable for low-carb and ketogenic diets.
• Vegetable egg roll contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable egg roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 180 calories (86% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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