Vegetable Egg Omelette
Nutritional Overview
A homemade vegetable egg omelette with cheese, green bell pepper, and onion. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Egg Omelette contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Egg Omelette provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vegetable Egg Omelette provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Vegetable Egg Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Egg Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (51% of total calories).
• Protein sources: eggs, cheese provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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