Vegetable Egg Casserole
Nutritional Overview
A baked egg casserole with cheese, mushrooms, peas, red onions, and breadcrumbs. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Egg Casserole contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Egg Casserole provides 26g of protein, supporting muscle growth, repair, and satiety.
• Vegetable Egg Casserole provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Vegetable Egg Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Egg Casserole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 140 calories (30% of total calories).
• Protein sources: eggs, cheese, green peas provide essential amino acids for muscle health.
• Energy sources: green peas, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
red onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
breadcrumbs
30gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!