Vegetable Egg Bake with Asparagus and Pickled Ginger
Nutritional Overview
Baked egg and vegetable casserole with potato, cheese, onion, bell pepper, asparagus, and pickled ginger, providing moderate protein, moderate carbohydrates, and higher fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Vegetable Egg Bake with Asparagus and Pickled Ginger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Egg Bake with Asparagus and Pickled Ginger provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Vegetable Egg Bake with Asparagus and Pickled Ginger is an excellent energy source for active individuals and athletes.
• High in fats (29g), Vegetable Egg Bake with Asparagus and Pickled Ginger provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable Egg Bake with Asparagus and Pickled Ginger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (28% of total calories).
• Protein sources: egg, potato, cheese provide essential amino acids for muscle health.
• Energy sources: potato, pickled ginger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
asparagus
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pickled ginger
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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