Vegetable Dumplings with Chicken
Nutritional Overview
A balanced meal consisting of vegetable dumplings high in carbs, steamed mixed vegetables providing fiber and vitamins, and homemade baked chicken polpests adding lean protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Vegetable Dumplings with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Dumplings with Chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Vegetable Dumplings with Chicken is an excellent energy source for active individuals and athletes.
• Vegetable Dumplings with Chicken contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Dumplings with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable dumplings contributes 348 calories (61% of total calories).
• Protein sources: Vegetable dumplings, Steamed mixed vegetables, Chicken polpests provide essential amino acids for muscle health.
• Energy sources: Vegetable dumplings, Steamed mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable dumplings
150gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Steamed mixed vegetables
150gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Chicken polpests
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!