Vegetable Dumpling Soup
Nutritional Overview
Three servings of a creamy vegetable soup with carrots, green peas, and dumplings in a milk or cream-based white broth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Vegetable Dumpling Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Dumpling Soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Vegetable Dumpling Soup is an excellent energy source for active individuals and athletes.
• High in fats (30g), Vegetable Dumpling Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Dumpling Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 450 calories (54% of total calories).
Detailed Ingredient Breakdown
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
dumplings
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk or cream base
Protein: 0g
| Carbs: 0g
| Fat: 0g
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